Course: DANC 147. Pilates (1)
An introduction to the Pilates method—a mind-body movement program designed to stretch, strengthen and balance the body. Exercises focus on postural symmetry, breath control, abdominal strength, spine, pelvis and shoulder stabilization, muscular flexibility, joint mobility and strengthening through the complete range of motion of all joints. 2 hours per week. (Cross-listed with KIN 147.) (Available for General Education, E Lifelong Learning.)