DANC 147. Pilates (1)

An introduction to the Pilates method—a mind-body movement program designed to stretch, strengthen and balance the body. Exercises focus on postural symmetry, breath control, abdominal strength, spine, pelvis and shoulder stabilization, muscular flexibility, joint mobility and strengthening through the complete range of motion of all joints. 2 hours per week. Meets the Lifelong Learning requirement. (Cross-listed with KIN 147.)